Coach Ru Hunt has been an active member of Dubbo City Amateur Swimming Club since 1998, occupying many positions within the club including president.

Ru is a qualified coach offering squad training and stroke correction for both children and adults, including triathlon swim training..

Squads and Sessions
With five squads, including morning and afternoon sessions, there is an appropriate level and time to suit almost anyone. To check availability, please contact the coach, Ru Hunt.

Mini Squad
For swimmers able to swim 25m freestyle and backstroke
30 min sessions
Tuesday and Thursday 4.00 - 4.30pm, 4.30-5.00pm, 5.00-5.30pm

Junior Squad
For swimmers able to swim freestyle and backstroke competently,
with breastroke developing.
45 min sessions
Tuesday and Thursday 4.00-4.45pm, 4.45-5.30pm

Bronze Squad
A development squad for swimmers aiming to race in local meets.
Should be competent in freestyle, backstroke and breastroke with
butterfly developing.
1 hour sessions
Tuesday and Thursday 5.30-6.30pm

Silver Squad
For competent swimmers aiming to improve their performance in all
strokes and improve racing strategies
1 hour sessions
Monday, Wednesday and Friday 4.00-5.00pm
Tuesday and Thursday 6.00-7.30am
Saturday 7.30-8.30am

Gold Squad
For swimmers competing regularly with aspirations beyond local meets. Develops advanced race strategies and performance. Also caters for
fitness development in advanced swimmers.
1.5 hour sessions
Monday, Wednesday and Friday 5.00-6.30pm
Tuesday and Thursday 6.00-7.30am
Saturday 8.30-10.00am

If Squad training isn't for you, why not join the club and come along to
our club nights each Friday or particpate in carnivals across the region...



PO Box 810
DUBBO NSW 2830

Contact: Ru Hunt

Ph: 02 6882 3922
0428 634 310
Fax: 02 6884 2643
mmelwill@bigpond.net.au